“Working Out” Verses “Training”
Many people think the terms “working out” and “training” are interchangeable. They’re not. Let me explain. Training is about gradually improving what your body can do- strength, mobility, flexibility and...
Insights, Tips, and Stories from the Kennedy Health and Fitness Blog
Welcome to Our Blog
We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.
