32672 Center Ridge Rd, North Ridgeville, OH 44039
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32672 Center Ridge Rd, North Ridgeville, OH 44039
We help busy adults aged 25 plus who are intimidated by the typical gym. Together we will design a structured fitness program that will help create lasting habits and finally allow you to build muscle, rehab injuries, gain energy and flourish.
We’ll talk about your goals, and what you’re looking for, answer all of your questions and see if Kennedy Health & Fitness is a good fit for you.
Whether you’re just getting started or stuck in a rut, we’ll customize your program by starting at your level and basing your program around your goals and injuries.
Regular progress checks help you stay motivated and on track towards your fitness goals. Our personalized assessments enable continuous improvement.
Build muscle and get toned with just a few personalized training sessions per week
No more boring cardio machines. Boost your metabolism, shred fat, and burn calories with total body strength workouts.
Have more energy to tackle the day and the things that are most important to you.
Dynamic classes led by certified trainers that offer personalized attention and foster community support, with flexible schedules to suit busy lifestyles.
Tailored personal training, guided by certified experts ensures individualized attention and support, with flexible scheduling to accommodate your needs.
Strength based programming, led by experienced professions, emphasizing practical movements for everyday life, with personalized guidance on form and progression.
Here at Kennedy Health & Fitness, we specialize in individualized programming. From group classes to 1-on-1 training sessions, you can rest assured that your unique capabilities and goals will be accounted for.
“Before finding Caleb I struggled with mindset, planning and availability to complete workouts. I would use ANY excuse to not workout and of course having two kids in sports and owning a small business made it hard to “plan” and then also commit. After my first session, I was confident I could handle what we set out to do as he simplified every aspect of what I needed to do to get my personal goals met.
An approach of Intermittent fasting was completely new to me that we implemented and also being in a gym setting was new to me as well. Caleb had worked with my son on agility in recent years and had gained our family’s trust that I knew if I started my fitness journey I would want him as a trainer. He explained thoroughly why he was having me intermittent fast and set me up for success by being available for questions even after work hours. He is also a good listener as we all know everyone has their aches/pains and injuries to baby. I know I am in good hands and that gives me peace.”
-Trish Troyer
“Before I started working with Caleb 8 months ago, I was 5 months into my fitness journey and struggling to find a routine that I could stick with. I thought I was doing everything correctly- eating clean and doing cardio overload. It got to the point where I was stressing myself out every time I went to the gym vs being a therapeutic/mental reset. Caleb helped me shift my whole mindset that was an instant game changer to my weight loss journey. You don’t need to do hours of intense cardio at the gym every day to get results. The key to success is strength training, intermittent fasting, and 10k steps everyday! Not only has that made my transition into this new lifestyle much easier to sustain, but it’s less straining on your body physically and mentally. I went from hating being in pictures, to loosing 50lbs and being in the best shape of my life for my wedding. I am forever grateful to work with Caleb and be apart of the Kennedy Sports Performance family. He truly goes the extra mile to make sure you exceed your goals, all while having FUN! 11/10 recommend!”
-Kiersten Ursetti
”“Having started with Caleb 7 months ago, I had just taken a job sitting behind a desk for 8 hours a day… and with that came an extra 27 pounds. I had lost weight previously, but had decided to change my course of action. Consistency was needed when it came to exercise and eating properly. I decided to start weight training with Caleb, and it has opened the door to so much more. Some of the results that I have achieved in my time with him are: losing 18 pounds, lost 3 inches off my chest, 5 inches off my waist, and numerous inches off my arms and legs. I’ve pushed my body to do things that I never thought I could do, and with that came confidence and mental clarity. Caleb has shown me how to properly use the exercise machines, taught me an effective eating plan, and took into account my knee problems and lower back issues. With his years of knowledge and background in sports medicine he has helped me to strengthen the muscles around my problem areas – and because of this I have no more knee or back pain! Given his knowledge and techniques, I recommend Caleb to anyone who would be interested in achieving significant results, both mentally and physically.”
—Molly Seppeler Schuerger
I have always struggled with maintaining a healthy weight. I have tried almost all diets out there & have lost weight while following the plan. Keeping the weight off was another story. Finally, I was diagnosed with Hashimoto’s (Hypothyroidism). I thought this was it, a little pill added to my diet & exercise program would get me to lose weight! Wrong, it helped but I still had to continue to change my diet & type of exercise for a continuous weight loss. 5 years of exercise, changing dosage on my Synthroid, following the keto diet, switching to low card, low fat diet, taking breaks, times of tears & wanting to give up, finally in 2022 I hit my 55 lbs. lost!!! I wanted to lose a little more and be strong enough to do “household” projects. Thanks to Caleb for putting up with me this past year and my struggles, excuses, & setbacks, he never gave up and always has a positive outlook. I turned 52 in December 2023, and I am in the best shape of my life! I didn’t know I could have these muscles and lift the amount of weight I do. I can’t tell you how grateful I am to have found Caleb and be a part of Kennedy Sports Performance. He really knows what he is doing and will get you to the level of fitness you desire, and maybe even further.
-Lisa Murphy
**Flash back Friday**
Another raw unfiltered picture of me right when I officially started with Caleb Kennedy in January and then today. 😳🫣 I am ridiculously hard on myself (like really, really hard!) and I am literally my own worst enemy, but to see these pictures back to back actually made me feel pretty good! I have worked my @ss off to get where I am today. I am starting to love “me” again. I needed to find myself again as I would always put everyone else’s needs ahead of me. (Plus, I always made excuses). Going to the gym and being with the 6am crew is exactly what I needed!
I never thought I could go back to pre-kids / pre-marriage body, but here I am working towards it. ☺️💪🏼
Thanks again, Caleb! You rock!!!!
-Dawn Yandura
“We met Caleb 3 year ago. He struck us as an asset to any athlete wanting to improve their form or anyone desiring to become more fit. Little did we know that barely scraped the surface.
From his tennis specific training and elite certification, to his commitment to the individual needs of any client, Caleb has become indispensable in our world.
Our son has high goals to achieve in tennis, but his injuries have proceeded his opportunities for a few years.
When he broke his foot it was Caleb who not only diagnosed the exact bone broken (occurred earlier that day at school when no one knew), but also put a plan in place for him at home and in his gym to recover effectively. After 2 ankle sprains, mild shoulder and elbow injuries Caleb went further and purchased strength specific equipment to help Jay stay ahead of the curve. And it is working! His relentless pursuit of excellence pays off tremendously for his clientele.
There is sort of a knowing hum between Caleb’s clients that they recognize they are getting the best possible training around. It’s like the best kept secret restaurant in town~ you sort of hope not everyone finds out about it!
He is priceless to our family.
A trainer who walks the fine line of knowing how to drive his clients, while helping them achieve their own goals.
Thanks Caleb.
Don’t miss the chance to work with him.”
-Karen Kneiss
“I was having issues with my elbow. Caleb showed me some massages and exercises to do to relieve the pain and strengthen the area. It was unlike any advice I had previously viewed on YouTube or Google searches.
Some of the exercises were a bit painful, but he took the time to explain to me what was happening and why I should be doing them. Caleb’s background in rehab sports therapy was very evident.
As it started to work and I knew everything was getting better, I had questions about what I should continue to focus on as I balanced my workouts. Caleb is available to answer your questions along the way. I’m very pleased with the outcome!”
-Yuki Yasuda
“Caleb is great! He was very instrumental in my rehab after hip surgery. We don’t waste any time in our training sessions, and he quickly assesses the weight and reps required for maximum benefit with minimal risk of injury. On days when he has multiple clients in the gym, I still get individual attention and focus. I’m not sure how he does it. He knows our goals, and he quickly cars when something isn’t working. He also makes it FUN! I am now back on the tennis court and so grateful that he helped get me there.”
-Mary
Our trainers hold various degrees and certifications while pulling from years of hands-on experience with clients like you.
We pride ourselves in the quality of services we provide and the reviews from Google to Facebook speak for themselves.
A picture sometimes says a thousand words, check out some of clients progress photos and testimonials.
We focus on individuals and their goals, therefore we track progress and focus on continuous improvement.