If you’re trying to eat better and hit your protein goals, here are 3 simple tips that can make a big difference—no overthinking required:
1. Don’t overcomplicate it.
Keep quick protein sources on hand. Eggs, cottage cheese, Greek yogurt, chicken sausage, rotisserie chicken—even organic lunch meat. If it’s easy to grab, you’re way more likely to eat it.
2. Eat your protein first.
When you sit down for a meal, start with your protein. That way, you don’t fill up on the sides and accidentally skimp on the stuff that actually fuels your goals.
3. Plan ahead.
Think through your protein for the week. Meal prep it. Store it. And if you’re eating out, check the menu beforehand so you can make a solid choice without the stress.
Fueling your body well doesn’t have to be hard—it just takes a little planning.
Need help building out your meals or hitting your protein target? Just reply to this email—I’d be happy to help.
– Caleb
