3 Ways to Get More Protein in Your Diet
If you’re trying to eat better and hit your protein goals, here are 3 simple tips that can make a big difference—no overthinking required: 1. Don’t overcomplicate it.Keep quick protein sources on hand. Eggs, cottage cheese, Greek yogurt, chicken sausage, rotisserie chicken—even organic lunch meat.
Consistency and Off Days
We all know consistency is key when it comes to reaching our fitness goals. While regular gym sessions are important, what you do on your off days can also impact your progress. So, today, I wanted to share with you 7 easy ways to add
Your Habits Are As Strong As Your Environment
One of my favorite quotes from James Clear’s book Atomic Habits is, “You don’t have to be the victim of your environment. You can also be the architect of it.” When we set out to build new habits that reflect the desired outcome, we need
Thinking about hiring a personal trainer but don’t know where to start?
Here are 5 things I think really matter when looking for a personal trainer: At the end of the day, the right trainer can make a huge difference, but here’s the truth: good trainers aren’t cheap, and cheap trainers aren’t good. Invest in yourself—you’re worth
Control Your Insulin to Lose Weight
Let’s talk about how insulin affects your body and your ability to lose weight. Every time you eat, your blood sugar goes up, and your insulin levels rise too. That’s because insulin’s job is to manage that sugar in your blood. Think of insulin as
Making Positive Change
As a gym owner, one of the most rewarding aspects of my job is seeing the real impact I have on people’s lives. Beyond just helping clients reach their fitness goals, it’s the transformation in their mindset and overall well-being that makes everything worth it.